OCS quick links

OCS quick links

Free Self-help Ebooks and Emotional Health Articles

Would you like to receive FREE Self-help E-book and Guide without having to sign up for anything?
Well, you have come to the right place. The Online Counselling Service has a wide range of free material that we would love to share with you. We often announce our free offers on our Instagram and Twitter pages, so do connect with us there too!

Read our Emotional Health Articles

Grief and Loss
Goal Setting
Debt Guide
Childhood Emotional Neglect
Understanding Boundaries
Anger Management
Emotional Dumping
Self-Esteem & Self-Confidence
 Increase Your Energy
Therapy Methods and Approaches
What is Online Therapy?
Counselling and Psychotherapy
 Relationships and Communication
 Family Counselling - do we need it?
Employee Wellbeing
 What is Multicultural Therapy?
 Healthy and Harmful ways to Apologise

Some Well-Renowned Authors Of Our Self-Help Ebooks Include:
Will Edwards the founder of White Dove Books – a leading-edge publisher of self-help and personal development material since 2005. We also have E-book Guides by the National Institute of Mental Health,  Mind - The Mental Health Charity, Public Health England in association with the National Suicide Prevention Alliance, Cruse Bereavement Care and The US Department of Health and Human Services.

Select your Free Self-help Ebook and Help Guide below:

• Eliminate Stress & Anxiety from your Life
• Mental Health First Aid Kit for Freelancers and Self Employed
• Grief: Restoring Hope
• Courage and Confidence
• Unleash your Self Esteem
• Setting Healthy Boundaries
• I wasn’t ready to say goodbye - Grief after sudden loss
• Healing your Emotional Self: Shame, Esteem and Inner critic
• Ending Self Punishment
• Stress - How to Chill Out
• Anxiety and Avoidance
• Support someone who is suicidal
• SMART Tips for a Healthier Lifestyle
• Emotionally Absent Mother - Getting the love you missed
• Change your life with NLP
• Breaking the cycle of abuse 
• Coping - People Who Blame You for Everything
• Depression – What you need to know
• Women and Depression
• Men and Depression
• How to Sleep Better
• Understanding OCD
• Narcissistic Personality Disorder
• Eating Disorders
• Bipolar Disorder
• Schizophrenia
• Autism Spectrum Disorder
• Attention Deficit Hyperactivity Disorder (ADHD)
• How to Support Mental Health at Work
• Finding your Life's Purpose
• Breakthrough Power
• Easy Meditation
• Emotional Intelligence Toolkit
• Gratitude Workbook
• Big Goals
• Helping someone with Depression
• How to Meet New People
• Change your Habits
• Meditation Guide
• Mind – Anxiety and Panic Attacks
• The Science of Affirmations
• Self Improvement
• Easy Meditation
• Understanding Drugs and Alcohol Abuse
• Time Management for Creative People

Help Guides
• Coping with Grief and Loss
• Secret to Loving Yourself
• Burnout Prevention and Treatment
• Emotional Healing Guide
• Bulimia Nervosa
• Dealing with a Breakup and Divorce
• Mental Health Benefits of Exercise
• Recovering from Rape and Sexual Trauma
• Substance Abuse and Mental Health
• Late-stage, End of Life Caregiver
• Children and Divorce
• Tips for Alzheimer’s & Dementia Caregivers
• Dating Tips
• Coping with Losing a Pet
• How to Stop Worrying
• Help someone with Depression
• Helping someone Grieving
• Anorexia Nervosa
• Alcoholism and Alcohol Abuse
• Emotional Eating
• Caregiver Stress and Burnout
• Does my child have Autism?
• Loneliness and Shyness 
• Anti-Depressant Medication
• Age-related Memory Loss

Follow 3 quick steps to get your Ebook

1. Choose 1 Ebook and 1 Help Guide title from the list above, make a request for your selection by emailing us at This email address is being protected from spambots. You need JavaScript enabled to view it..   

2. Please include how you found out about us e.g. Google search, our Twitter or Instagram page, from a friend/relative, from work or if you are already a client.

3. You will then receive your free material. Ensure that you check your spam/junk folder and have a device that will allow you to view/download attachments.

Our promise to you
In line with General Data Protection Regulations (GDPR) you will not receive unsolicited emails from us, nor will we share your Email address with any third parties.

Receiving your free self-help ebook and help guide will not cost you anything, there are no sign-ups. We aim to help, we're here to support you and are more than happy to do so!

Therapy is available

Articles and free E-books are offered on a self-help basis. You may be in need of more, our qualified Counsellors provide Therapy for a wide range of issues, from wherever you are. Online and Telephone Counselling is easily accessible from the comfort of your own home, at work, overseas or on the go. Sessions are available via 
Instant Messenger
Skype VoIP or WhatsApp Calling
Telephone Counselling

Culturally Sensitive Therapy and support for students is also provided. We hope you make the decision to get help from one of our experienced Counsellors. We look forward to hearing from you.